About Us
Our Story
Solflow opened its doors in March of 2024 and what a journey it's been! Lisa and Janette have a passion for Pilates that started in 2018 through their own personal practice and it's expanded into their journey as instructors. They are both committed to learning, growing, and building community by sharing the transformative power of Pilates.
Our Studio
Our studio offers group classes and private sessions using state-of-the-art, Balanced Body equipment. Our reformer classes provide a low impact, full-body workout that incorporates dynamic stretching, biomechanical movement, and the type of muscle burn that makes you feel supported and strong. The environment is open and welcoming, allowing you to focus on your practice with others looking to improve their physical and mental well-being.
Our Instructors
Sol Flow's team of certified instructors are dedicated to helping you reach your fitness goals. We provide personalized instruction and support to individuals of all fitness levels, whether you're an athlete, recovering from injury or simply looking to build strength. Pilates is a lifestyle and our team is here to support each stage of your journey.
Contact Us
Or better yet, come see us in person!
Copyright © 2024 Sol Flow - All Rights Reserved.
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