Our Story
Sol Flow opened its doors in March 2024 with the simple belief that everyone deserves a space to move, grow and feel at home in their body. Pilates focuses on controlled movement, proper alignment and core stability, all of which helps people move better + live more fully. Basically, the "why" behind Sol Flow!
In 2018, Lisa & Janette began their own Pilates journey and quickly realized it was about so much more than exercise. They experienced firsthand how consistent, intentional movement transforms the body + the way you think and feel within it. So what lights them up is seeing clients supported, getting stronger and carrying that strength into how they live every day. They are both Balanced Body trained and committed to learning, growing and sharing the transformative power of Pilates right here in the Jackson-metro area.
Our Studio
We offer group classes and private sessions using state-of-the-art, Balanced Body equipment. Our reformer classes provide a low impact, full-body workout that incorporates dynamic stretching, biomechanical movement and the type of muscle burn that makes you feel supported and strong. The space is open, friendly, and full of good energy—allowing you to focus on your practice with others looking to improve their physical and mental well-being.
Our Instructors
Our team of certified instructors is dedicated to creating a high-quality Pilates experience for every body and every level. We meet you where you are and grow with you. Instructors offer thoughtful guidance to help refine your technique, deepen your practice + support your growth. We can't wait to move with you!
Contact us
Sol Flow Pilates Studio
4231 Lakeland Dr. STE B Flowood, MS 39232
CANCELLATION POLICY: We understand life happens and sometimes you need to reschedule or cancel your session. To ensure fairness to all clients and keep our schedule running smoothly, we ask that you give a minimum of 4-hours notice. Cancelling with less than a 4-hour notice will result in a $10 fee and there is a no show fee of $20. In case of last-minute instructor illness or emergency, we will make every attempt to find a replacement instructor or notify members.
PRIVACY POLICY: We only collect the information you choose to give us and require only the minimum amount of personal information that is necessary to fulfill the purpose of your interaction with us. We don't sell information to third parties and use it only as described.
Copyright © 2026 Sol Flow - All Rights Reserved.
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