Our Story
At Sol Flow, we believe Pilates is more than exercise—it’s a movement journey that strengthens the body and mind. Lisa and Janette opened the studio doors in March 2024 with a shared dream: to build a community that values mindful movement and personal growth. Their passion is rooted in their own Pilates journey, and has expanded into their role as instructors. They are both Balanced Body trained and committed to learning, growing and sharing the transformative power of Pilates—right here in the Jackson metro area.
Our Studio
We offer group classes and private sessions using state-of-the-art, Balanced Body equipment. Our reformer classes provide a low impact, full-body workout that incorporates dynamic stretching, biomechanical movement, and the type of muscle burn that makes you feel supported and strong. The space is open, friendly, and full of good energy—allowing you to focus on your practice with others looking to improve their physical and mental well-being.
Our Instructors
Our team of certified instructors are committed to providing a high-quality Pilates experience that supports all fitness levels. Whether you're an athlete recovering from injury or simply looking to build strength, we meet you where you are and grow with you. Our instructors help to refine your technique, deepen your practice and create space for you to find your flow. No matter your experience level, you belong here!
Contact us
Sol Flow Pilates Studio
4231 Lakeland Dr. STE B Flowood, MS 39232
Cancellation Policy: We understand life happens and sometimes you need to reschedule or cancel your session. To ensure fairness to all clients and keep our schedule running smoothly, we ask that you give a minimum of 4-hours notice. Cancelling with less than a 4-hour notice will result in a $10 fee and there is a no show fee of $20. In case of last-minute instructor illness or emergency, we will make every attempt to find a replacement instructor or notify members of a class cancellation.
PRIVACY POLICY: We only collect the information you choose to give us and we process it with your consent, or on another legal basis; we only require the minimum amount of personal information that is necessary to fulfill the purpose of your interaction with us; we don't sell it to third parties; and we only use it as this Privacy Statement describes.
Copyright © 2025 Sol Flow - All Rights Reserved.
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