About Us
Our Story
At Sol Flow, we believe Pilates is more than exercise - it's an authentic movement journey that strengthens the body and mind. Lisa & Janette opened the studio doors in March of 2024 with a vision of building a community that values mindful movement along with personal growth. Their passion for Pilates is rooted in their own personal practice, which began in 2018, and has expanded into their journey as instructors. Both are Balanced Body trained and committed to learning, growing and sharing the transformative power of Pilates in the Jackson metro-area.
Our Studio
Our studio offers group classes and private sessions using state-of-the-art, Balanced Body equipment. Our reformer classes provide a low impact, full-body workout that incorporates dynamic stretching, biomechanical movement, and the type of muscle burn that makes you feel supported and strong. The environment is open and welcoming, allowing you to focus on your practice with others looking to improve their physical and mental well-being.
Our Instructors
Sol Flow's team of certified instructors are committed to providing you with a high-quality Pilates experience that supports all fitness levels. Whether you're an athlete recovering from injury or simply looking to build strength, we meet you where you are and grow with you. Our instructors help to refine your technique, deepen your practice and create space for you to find your flow.
Contact Us
Or better yet, come see us in person!
Sol Flow Pilates Studio
4231 Lakeland Dr. STE B Flowood, MS 39232
Cancellation Policy: We understand life happens, and sometimes you need to reschedule or cancel your session. To ensure fairness to all clients and keep our schedule running smoothly, we ask that you follow our cancellation policy of a minimum of 4-hours notice for all group sessions. Cancelling with less than a 4-hour notice will result in a $10 fee. There is no show fee of $20. If a member has purchased a single pass or 4 pack pass, a late cancel or no show will result in a loss of that credit but no fee is charged. In case of last-minute instructor illness or emergency, we will make every attempt to find a replacement instructor or notify members of class cancellation. If any class is cancelled last minute, a member will not be charged for that class.
Privacy Policy: We only collect the information you choose to give us and we process it with your consent, or on another legal basis; we only require the minimum amount of personal information that is necessary to fulfill the purpose of your interaction with us; we don't sell it to third parties; and we only use it as this Privacy Statement describes.
Copyright © 2025 Sol Flow - All Rights Reserved.
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